Baobab powder is derived from the fruit of the baobab tree (Adansonia Digitata), also known as the “Tree of Life.” The tree is native to Africa and is famous for its resilience, with its trunk serving as a water reservoir during dry seasons. The fruit is rich in antioxidants, and the powder contains approximately 50% fiber (pectin), which acts as a prebiotic. Baobab powder is an excellent source of vitamin C, with six times more vitamin C than oranges, making it a powerful addition to any healthy lifestyle.
Pro’s & Con’s of Baobab Powder
Pros
High in antioxidants: Helps to fight free radicals and supports overall health.
Excellent source of vitamin C: Provides 6 times more vitamin C than oranges, supporting immune function and skin health.
Versatile: Can be used in smoothies, desserts, fruit salads, and more.
High fiber content: Aids in digestion and acts as a prebiotic.
Organic and natural: Free from additives, sugars, and fats, ensuring a pure and reliable product.
Cons
Tart flavor: Baobab powder has a sweet-sour citrus taste, which may not appeal to everyone.
Effects take time: The full benefits of Baobab powder can often be felt after 5 to 10 days of regular use.
May require some adjustment: The unique taste might require experimenting with different recipes or combinations.
Usage Instructions
Add to smoothies, desserts, or fruit salads.
Mix with water for a refreshing drink or enjoy with breakfast.
Use as a topping for various dishes like yogurt or desserts.
Adjust the amount to your taste, starting with a teaspoon or two per serving.
Health Benefits
Supports the immune system: High vitamin C content helps to strengthen the immune system.
Aids digestion: The high fiber content acts as a prebiotic, promoting gut health.
Improves skin health: Vitamin C helps maintain healthy skin and supports collagen production.
Boosts energy levels: The combination of nutrients may support sustained energy throughout the day.
Nutritional Information (per 100g)
Energy: 388.52 kcal / 1625 kJ
Proteins: 10.79 g
Carbohydrates: 19.71 g (sugar: < 0.5 g)
Fat: 6.77 g (saturated: 3.65 g)
Fibers: 54.19 g
Sodium: 10 mg
Salt: 0 g
Calcium: 342 mg
Magnesium: 158 mg
Iron: 8.42 mg
Phosphorus: 47 mg
Potassium: 2190 mg
Zinc: 0.92 mg
Vitamin B1: 0.03 mg
Vitamin B2: 0.074 mg
Vitamin B3: 20 mg
Vitamin B9: 43 mcg
Vitamin C: 18.91% RI
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