Ashwagandha Powder Organic

Ashwagandha, often referred to as “Indian ginseng,” is a revered herb in Ayurvedic medicine. Known for its rejuvenating properties, it has been used for thousands of years to promote vitality, calm the mind, and strengthen the body. This organic Ashwagandha powder is made from the pure root of the Withania Somnifera plant, offering a natural, additive-free option for those seeking its health benefits.

The powder has a mildly bitter taste, making it a versatile addition to various recipes, including smoothies, teas, and traditional Moon Milk. It can also be used externally in certain beauty and wellness applications.

Pro’s & Con’s of Ashwagandha:

Pros:

Adaptogenic Properties: Ashwagandha is known to help the body manage stress and anxiety, making it a popular choice for those seeking natural stress relief.
Supports Immune System: Rich in amino acids and choline, it may help strengthen the immune system and improve overall vitality.
Improves Sleep Quality: Consuming Ashwagandha before bed (in Moon Milk) may support relaxation and improve sleep quality.
Promotes Muscle Strength: It’s believed to enhance muscle mass and strength, often used by athletes for recovery.
Boosts Mental Clarity and Focus: It has cognitive benefits, supporting memory and concentration.
100% Organic: Free from pesticides, additives, and preservatives, ensuring a pure product.
Cons:

Bitter Taste: The powder has a sharp, slightly bitter flavor that may not be appealing to everyone. It can be masked by adding it to smoothies or spice blends.
Possible Side Effects: Some individuals may experience mild side effects such as stomach upset or drowsiness, especially when taken in excess.
Not Suitable for Everyone: Pregnant or breastfeeding women and people with certain medical conditions should consult a doctor before using Ashwagandha.
Usage Instructions:

Powder: The recommended daily dosage of Ashwagandha powder is 1-2 teaspoons (approx. 2-5g). It can be mixed into water, milk, smoothies, or added to spice blends.
Moon Milk: A traditional Ayurvedic drink made by combining milk, Ashwagandha powder, and spices such as cinnamon or turmeric, often consumed before bedtime to promote relaxation.
Capsules/Tablets/Extract: For more convenient consumption, Ashwagandha is also available in capsule or extract forms, with the recommended dosage indicated on the product packaging.
Health Benefits:

Stress and Anxiety Reduction: Ashwagandha is well-known for its adaptogenic properties, helping to reduce stress levels and support mental health.
Enhanced Immunity: Its rich nutrient profile supports immune function.
Better Sleep: It may help improve sleep quality when consumed regularly, especially before bed.
Improved Endurance: Ashwagandha may boost stamina and energy levels, supporting physical performance.
Nutritional Information (per 100g):

Energy: 354.3 kcal / 1482 kJ
Proteins: 5.45 g
Carbohydrates: 44.58 g
Sugars: 11.37 g
Fat: 0.58 g
Saturated Fats: 0.33 g
Fibers: 37.41 g
Salt: < 0.1 g
Country of Origin: India